TANYA GORDON on 96five
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Friday, Aug 24, 2007
If You've Got The Flu - Easy on the exercise!
Download this episode (4 min)
The flu has been striking down all kinds of people, including those who exercise regularly. David Peirce, from Pondera Physio and Pilates, told Tanya it can be dangerous to exercise when you've got the flu and you need to gradually return to your workout regime during the recovery phase. For more info, go to www.pondera.com.au
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96five Tanya Gordon
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